Author: Dr. David Lowemann

Forgetting unwanted memories in sleep

Memories are sometimes best forgotten, but how do our brains weaken unwanted details of the past? We propose a theoretical framework in which memory reactivation during sleep supports adaptive forgetting. This mnemonic rebalancing underpins the affective benefits of sleep by ensuring that our memories remain aligned with our emotional goals. Read Full Article (External Site) […]

Published on August 21, 2024

New Therapeutic App Eases Anxiety in Young Adults

It’s not a replacement for actual psychotherapy, but a newly designed app could help young adults with mental health issues lower their anxiety, researchers report. The app, dubbed Maya, “can be an accessible and impactful tool for those looking for support around anxiety…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 21, 2024

Red Meat Linked to Higher Risk for Type 2 Diabetes

Eating red meat and processed meat can increase a person’s risk of developing type 2 diabetes, a new review finds. Regularly eating 50 grams of processed meat a day – the equivalent of two slices of ham – increased by 15% a person’s risk of developing Type 2 diabetes within… Read Full Article (External Site) […]

Published on August 21, 2024