Author: Dr. David Lowemann

How to Set Boundaries and Improve Health

We look forward to the new year as an offering for a fresh start. It’s a chance to improve physically, mentally and emotionally. However, to enjoy new beginnings, we often have to get rid of the old habits that have held us back. For many of us, it means establishing… Read Full Article (External Site) […]

Published on January 9, 2025

Study: Public Policies That Help Prevent Suicide

Some of the most effective public policies for suicide prevention aren’t crafted with suicide or mental health in mind, a new study says. Efforts to increase the minimum wage, prohibit gender discrimination, or reduce alcohol consumption “have spillover benefits in that they… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 9, 2025

Exercise Before Cancer Diagnosis Lowers Death Risk

Exercising now can increase your chances of successfully fighting cancer in the future. Even low levels of exercise provided protection against cancer, a new study published Jan. 7 in the British Journal of Sports Medicine shows. People were 47% less likely to die from cancer… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 9, 2025