New research reveals harmful consequences for people who are overweight and ignore their body’s signals to sleep at night, with specific differences between men and women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

The elimination of damaged cell components is essential for the maintenance of the body’s tissues and organs. An international research team has made significant findings on mechanisms for the clearing of cellular wastes, showing that strength training activates such mechanisms. The findings could form the basis for new therapies for heart failure and nerve diseases, […]