A new study supports the notion that women age 40 and older get a mammogram each year rather than every two years, to help catch breast cancers early.The rate at which mammograms revealed a tumor in its later stages was significantly lower among women who got an annual… Read Full Article (External Site) Dr. David […]

ACE and Enrollment First, have partnered to provide insurance options for exercise professionals, including health insurance, 401K plans and disabilit… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

If you wake up feeling groggy, chances are you are just suffering from sleep inertia. That’s a normal part of the waking process as the brain adjusts to a wakeful state. According to Healthline, sleep inertia improves in about 15 to 20 minutes after waking so that you can… Read Full Article (External Site) Dr. […]