Ozempic? Wegovy? Zepbound? How about elderberry juice? Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better blood sugar levels,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]
The clock is running for people who’ve been diagnosed with dementia, but the time they have left depends on their age. Average life expectancy for people with dementia is largely based on their age at diagnosis, researchers found in a new evidence review. Dementia reduces… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]
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