Author: Dr. David Lowemann

Myth busted: Healthy habits take longer than 21 days to set in

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect. Researchers found that new habits can begin forming within about two months (median of 59-66 days) but can take up to […]

Published on January 24, 2025

Weight loss app that tracks fiber, protein content in meals

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals plan meals with the assistance of a web application and support from a registered dietitian. In a new study, they discuss the app’s features, […]

Published on January 24, 2025

Sensorimnemonic decisions: choosing memories versus sensory information

We highlight a fundamental psychological function that is central to many of our interactions in the environment – when to rely on memories versus sampling sensory information anew to guide behavior. By operationalizing sensorimnemonic decisions we aim to encourage and advance research into this pivotal process for understanding how memories serve adaptive cognition. Read Full […]

Published on January 24, 2025