The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

COVID-19 cases are rising again as a new variant begins to circulate in some parts of the world. The World Health Organization said Wednesday the rise in cases is primarily in the eastern Mediterranean, Southeast Asia and western Pacific regions. Airport screening in the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows. Researchers found that people who lost about 6.5% of their body weight – without using weight loss drugs or surgery – reaped big health benefits later in life,… Read Full Article (External Site) Dr. David […]