‘Weekend Warriors’ as Healthy as Daily Exercisers

Published on April 3, 2025

Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are…

Read Full Article (External Site)

‘Weekend Warriors’ as Healthy as Daily Exercisers

Published on April 3, 2025

Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are…

Read Full Article (External Site)