Slowing down to eat less: Towards simple strategies for obesity prevention

Published on March 25, 2025

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex differences, chewing patterns, and rhythmic cues. Their findings suggest that eating more slowly — by increasing chews per bite or using slow rhythmic cues — may help reduce food intake. These insights could inform practical, low-cost obesity prevention strategies by promoting slower eating habits in daily life.

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