Month: March 2025

A genetic tree as a movie: Moving beyond the still portrait of ancestry

Researchers have created a way to see your family tree as a movie rather than a still portrait by tracing where your ancestors moved across the globe over time. The statistical method can also be used to model disease spread and studying how animals move through geographic regions. Read Full Article (External Site) Dr. David […]

Published on March 27, 2025

4 Fruits That Can Help You Sleep More Soundly

According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 27, 2025

The Danger of Eating too Much Protein

As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps boost brain health, says Stephen Perrine, author of The Whole Body Reset. “Our bodies need protein at each meal to keep the process of… Read Full Article (External Site) Dr. […]

Published on March 27, 2025