Breathing coordinates brain rhythms for memory consolidation during sleep

Published on December 16, 2024

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study. This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves — called slow waves, spindles and ripples — in humans. Scientists knew these waves were linked to memory but their underlying driver was unknown.

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