It doesn’t take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. “The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on… Read Full Article (External Site) Dr. David […]

New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into your day may help to lower blood pressure. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

A simple nasal swab might help doctors predict the severity of a person’s COVID infection, a new study suggests. More than 70% of people with mild or moderate COVID develop certain antibodies in their nasal cavities that are linked to fewer symptoms, better immune response… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]