Month: November 2024

Time in nature benefits children with mental health difficulties

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems before the program began. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on November 15, 2024

Only certain paranormal beliefs may be linked with more stress and distress

In a new study, feelings of distress and reduced ability to cope with stress were associated with traditional paranormal beliefs, but not with new age philosophy. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 15, 2024

Increasing Exercise After 40 May Add 5 Years to Life

If you’re over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra… Read Full […]

Published on November 15, 2024