A new study reveals that setting reminders can eliminate some age-related declines in memory. The findings offer a significant breakthrough in addressing the cognitive challenges faced by older adults, particularly in the context of prospective memory, which is the ability to remember to perform an intended action at the right moment, like taking medication or […]

If you’re in your 40s or 50s and have trouble getting and staying asleep, that’s not a good sign for brain health as you age, new research suggests. “Our study, which used brain scans to determine participants’ brain age, suggests that poor sleep is linked to nearly three… Read Full Article (External Site) Dr. David […]