Despite what we’ve been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

We all know the adage, ‘You can’t teach an old dog new tricks.’ As we age, our ability to learn new skills, like mastering a foreign language or picking up a musical instrument, seems to fade. The culprit? A decline in brain plasticity – the brain’s capacity to rewire itself and adapt to new challenges. […]