Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical activity pattern were associated with similarly lower risks of diseases across 16 categories — from heart and digestive conditions to mental health and neurological illnesses. The findings […]

According to a new Centers for Disease Control Prevention report, the obesity rate in the U.S. is now about 40%, and nearly 1 in 10 surveyed reported being severely obese. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Research shows that what you choose for your morning meal may help preserve cognitive function. According to WebMD, breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you energy and helps you focus on work or at school. Many… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]