Month: August 2024

Fall Back into Fitness: Overcoming Post-Summer Workout Slumps

If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 2, 2024

Trying to limit calories? Skip the dip, researchers advise

Snacks provide, on average, about one-fourth of most people’s daily calories. With nearly one in three adults in the United States overweight and more than two in five with obesity, researchers are investigating how Americans can snack smarter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 1, 2024

How to Know If You’re Eating Too Much Salt

Salt is essential to our bodies, but too much can be deadly, especially when it leads to high blood pressure and other illnesses. According to Dr. Michael Greger, founder of NutritionFacts.org, for the first 90% of our evolution humans ate less than a quarter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 1, 2024