Month: June 2024

5 Tips for Optimizing Running Form

Proper running technique and running posture are essential to avoid injury and enjoy the many benefits of a running program. These 5 strategies will h… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 28, 2024

4 Exercises to Prepare You for Summer Hiking

Hike longer, stronger, and better with these exercises Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential […]

Published on June 28, 2024

Short Length Partial Reps for Strength

Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 28, 2024