Month: June 2024

Simply looking at the natural world in urban areas can reap benefits

New eye-tracking research has shown that simply looking at natural elements during urban walks can offer significant mental health benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on June 10, 2024

New study challenges ‘pop psychology’ myths about habits

By ditching ‘pop psychology myths’ about habits, we can better understand our habits and take more effective action, according to researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 8, 2024

Vigorous exercise may preserve cognition in high-risk patients with hypertension

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study suggests that engaging in vigorous physical activity more than once a week can lower that risk. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on June 8, 2024