The Health Benefits of a Cold Plunge

Published on May 28, 2024

The latest trend in health and fitness is plunging your body into frigid water – preferably after detoxifying in a hot sauna. Cold-water immersion, or CWI, involves getting into water that is between 55 and 45 degrees Fahrenheit, says Verywell Fit. As unpleasant as that may…

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