Month: May 2024

Time-restricted eating and high-intensity exercise might work together to improve health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on May 3, 2024

Only 1 in 4 Sunscreens Are Safe and Effective

May is Skin Cancer Awareness Month. Skin cancer is the most common cancer in the U.S., with more than 9,500 people diagnosed every day. More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. Fortunately, skin cancer is also one of… Read Full Article (External Site) Dr. David […]

Published on May 2, 2024

Low intensity light to fight the effects of chronic stress

Some neurological disorders can be improved through photobiomodulation, a non-invasive technique based on the application of low-intensity light to stimulate altered functions in specific regions of the body. Now, a study reveals how photobiomodulation applied to the brain-gut axis is effective in recovering some cognitive alterations and sequelae caused by chronic stress. The study opens […]

Published on May 2, 2024