Month: May 2024

Olive Oil Reduces Risk of Dying from Dementia

A Harvard study found that people who consume 7 grams, or about one-and-a-half teaspoons of olive oil daily, may lower their risk of dying from dementia by an incredible 28% compared to those who rarely or ever use the product. Those who consumed more olive oil had a lower… Read Full Article (External Site) Dr. […]

Published on May 9, 2024

Choose These Grains to Lower Cholesterol

People may shun grains because they think they’re high in carbohydrates and empty calories. But nutritionists say that whole grains, not those that are refined, play an important role in a balanced diet when it comes to heart health and managing cholesterol levels. According… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on May 9, 2024

How biological aging clocks tick

Aging clocks can measure the biological age of humans with high precision. Biological age can be influenced by environmental factors such as smoking or diet, thus deviating from the chronological age that is calculated using the date of birth. The precision of these aging clocks suggests that the aging process follows a program. Scientists have […]

Published on May 9, 2024