Month: May 2024

Mental Health, Physical Activity and Behavioral Health Equity

Learn how physical activity affects mental health and how looking at the work you do as a health coach or exercise professional through the lens of be… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 10, 2024

These Coping Strategies Make Anxiety Worse

Sometimes activities that we believe should alleviate our anxiety, can actually make it worse. By avoiding stressful feelings, they become buried deeper and can eventually aggravate tension. Steer clear of these coping mechanisms proven to worsen anxiety, according to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 9, 2024

Discrimination may accelerate aging

Discrimination may speed up the biological processes of aging, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 9, 2024