Cyberattacks against water utilities across the country are becoming more frequent and more severe, the Environmental Protection Agency warned Monday as it issued an enforcement alert urging water systems to take immediate actions to protect the nation’s drinking… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

A leading neuroscientist says that to protect your brain, do not check your phone for texts or phone messages as soon as you wake up. The Arizona-based expert Emily McDonald says that giving yourself 20 minutes before diving into a morning scroll leads to a healthier… Read Full Article (External Site) Dr. David LowemannDr. David […]

If you suddenly find yourself craving food or drink right before you head to bed, one expert suggests you steer clear of big meals and caffeine.”From a sleep standpoint, you shouldn’t eat a big meal at 8 p.m. if you plan to go to bed at 9 p.m. If you are sensitive to… Read Full […]