The joy of sports: How watching sports can boost well-being

Published on April 17, 2024

Sports, beyond entertainment, foster community and belonging, benefiting both individuals and society. Despite its recognized positive effects, limited evidence exists on the link between watching sports and well-being. To address this gap, a team of researchers conducted a multi-method research and found that sports viewing activates brain reward circuits, leading to improved well-being. Popular sports like baseball notably impact well-being. Their research offers insights for public health policies and individual well-being enhancement.

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