A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]
Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]
A startling new report found that 70% of people working in office jobs spend more than seven hours a day watching screens, compared to 42% of individuals in other professions. The impact of excess screen time, defined as spending more than seven hours staring at screens… Read Full Article (External Site) Dr. David LowemannDr. David […]
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