What you sip before bedtime can affect your quality of sleep. While research shows that chamomile tea can help you fall asleep, other suggestions – like drinking warm milk – are not backed by science. But whatever your choice, it’s still wise to limit the quantities of any… Read Full Article (External Site) Dr. David […]

Chronic pain can present in multiple forms for multiple sclerosis patients. Some forms make it harder to stay active than others. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Drugs like Ozempic are here to stay, but what does this mean for health coaches and exercise pros? Read about emerging research and some practical tip… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]