If you find you’re already stressed in the morning, it may be time to examine your daily routine. Bad habits can throw off what experts say is called the “awakening response,” and that imbalance can lead to a stressful, anxious day. Cortisol levels rise in the morning, which… Read Full Article (External Site) Dr. David […]

Loneliness can be a killer, but it can be particularly deadly for obese people, who are markedly more likely to experience social isolation.Luckily, a new study shows that addressing it may lower the risk of health complications and an early death for these folks.”To date,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]