Month: January 2024

The Five Most Effective Exercises for Glute Strength and Hypertrophy

How to properly choose the right workouts to build your glutes Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on January 24, 2024

Study in mice uncovers new protective benefit of breast milk

An immune component of breast milk known as the complement system shapes the gut environment of infant mice in ways that make them less susceptible to certain disease-causing bacteria, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 24, 2024

Most Adults Don’t Do Enough Strength Training

Strength training ─ whether you use equipment or your own body weight ─ is critical for long-term health. Also known as resistance training, it increases muscular strength, endurance, and bone density. These exercises also decrease the risk of falls and fractures as you get… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 24, 2024