Month: January 2024

Experts Debunk the Top 10 Nutrition Myths

Some myths about food keep turning up like a bad penny. Despite scientific evidence to dispute their validity, nutritional misinformation persists. Here are the top 10 myths nutritionists would like to set straight: 1. Fresh fruits and vegetables are more nutritious than… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 29, 2024

Study urges people to think twice before going on a diet

A new qualitative study highlights the negative interpersonal and psychological consequences associated with ‘yo-yo dieting,’ also known as weight cycling. The work underscores how toxic yo-yo dieting can be and how difficult it can be for people to break the cycle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on January 29, 2024

Playing an instrument linked to better brain health in older adults

Engaging in music throughout your life is associated with better brain health in older age, according to a new study. Scientists working on PROTECT, an online study open to people aged 40 and over, reviewed data from more than a thousand adults over the age of 40 to see the effect of playing a musical […]

Published on January 29, 2024