Month: December 2023

The No. 1 Phrase Used by Successful People

Most people don’t like to admit when they’re wrong. Yet psychologists say that one of the secrets shared by very successful people is that they are not afraid to so say these three simple words, “I was wrong. “It’s not a sign of weakness or incompetence to admit you’ve made… Read Full Article (External Site) […]

Published on December 4, 2023

Survey finds Americans struggle to maintain healthy habits during the holiday season

The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new survey. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on December 4, 2023

Eating Yogurt Daily Could Ease Depression, Anxiety

Researchers from the University of Virginia School of Medicine have discovered a potential novel treatment for depression and anxiety. The scientists found that the common bacterium, Lactobacillus, found in fermented foods and yogurt plays a crucial role in managing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 4, 2023