Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of delta-waves in deep sleep increased and that all tested cognitive abilities improved. Read […]

Diet quality among adolescents in the United States is among the worst across all age groups, putting young people at risk for heart attack, stroke, and diabetes, among other cardiometabolic diseases later in life, according to a new study. The research used the Healthy Eating Index-2015 and medical testing to assess a group of youth […]