Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death — but a new study has found light physical activity may completely reverse the risks and is far more effective than moderate-to-vigorous physical activity. Read Full Article (External Site) Dr. David LowemannDr. […]

Whether you are a potential client or a trainer trying to sell your services, it’s important to understand the evidence that supports the effectivenes… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

An ACE Medical Exercise Specialist focuses on health promotion and disease prevention. Learn more about the role and scope of this ACE certification…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]