Month: December 2023

Parents’ top resolutions: More patience, less time on phones

Among many parents’ top resolutions for the New Year: More patience, less time on phones, better consistency with discipline and healthier family habits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 23, 2023

Algae as a surprising meat alternative and source of environmentally friendly protein

A new study has demonstrate that the ingestion of two of the most commercially available algal species are rich in protein which supports muscle remodeling in young healthy adults. Their findings suggest that algae may be an interesting and sustainable alternative to animal-derived protein with respect to maintaining and building muscle. Read Full Article (External […]

Published on December 23, 2023

Targeting Multiple Dimensions of Health in Your Group Fitness Class

Group fitness classes are the ideal setting in which to target multiple dimensions of health: social health, cognitive health, emotional health and ph… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 23, 2023