A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. […]

A new study suggests the way a language divides up color space can be influenced by contact with other languages. Tsimane’ people who learned Spanish as a second language began to classify blue and green into using separate words, which their native tongue does not do. Read Full Article (External Site) Dr. David LowemannDr. David […]