A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds. Low in added sugar, yet rich in vitamins and minerals, such foods are considered “high-quality” carbs,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]
Great news for those who prefer chilling on the couch – even tiny bursts of activity lasting just one to three minutes can significantly reduce the risk of heart attack, stroke, and early death, according to a recent study. Think of it like taking short power naps throughout the day to recharge your body and […]
Imagine your brain is like a labyrinth, constantly navigating through twists and turns. Just as a guiding light can help you find your way in a complex maze, a paravertebral block (PVB) can reduce the risk of getting lost in the fog of postoperative neurocognitive disorder (POD). In a recent systematic review and meta-analysis of […]
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