Pickleball is gaining popularity among adults over 50, but this surge has led to an increase in injuries. Dr. Brian Cole, an expert in sports medicine, warns about the risks involved. Just like riding a bike without a helmet, playing pickleball without taking…! Pickleball has become wildly popular, but that may be fueling a rise […]
Just like the changing seasons influence our surroundings and activities, it seems they also have an impact on our eating habits and metabolism! Researchers have found that the amount of light exposure we receive affects how we eat and burn energy. This fascinating connection between seasons and metabolism could help us better understand why our […]
Just like physical exercise gets your muscles in shape, activities like playing golf, walking, and Nordic walking can give your brain a boost too! A recent study found that older adults who played a full round of golf or walked 6 kilometers (or did Nordic walking) showed significant improvements in their immediate cognitive function. It’s […]
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