Month: October 2023

Short Sleep Duration Increases Risk for Depression

Imagine if not getting enough sleep was like skipping the oil change in your car. Just as neglecting regular maintenance can lead to engine problems, a new study suggests that not getting enough shut-eye — specifically, less than five hours a night — can increase the risk of developing depressive symptoms. Scientists have been curious […]

Published on October 23, 2023

Examining the Effects of Menopause Hormone Therapy on Alzheimer’s Risk

Imagine your brain is a bustling metropolis, filled with busy roads and thriving businesses. Now, picture a superhero named Estrogen swooping in to save the day. Estrogen, like menopause hormone therapy (HT), has been studied for its potential to protect against Alzheimer’s disease (AD) and dementia. In this research, a systematic review and meta-analysis examined […]

Published on October 23, 2023