The mental health of health workers is under attack, with rising harassment acting as the fuel on this fire. This crisis has been exacerbated by the COVID pandemic, putting immense strain on doctors, nurses, and other medical professionals. According to a new report, the number of healthcare workers experiencing mental health issues and reporting instances […]
Imagine your mind as a frozen block of ice, heavy with depression. Now picture hot yoga as the warm ray of sunshine that gradually melts away the darkness, bringing light and relief to your soul. A recent study found that heated yoga classes can have a significant positive impact on depression symptoms, even if practiced […]
While we often focus on the number of calories we consume, recent research suggests that when we eat can also impact our weight. A study published in the journal Frontiers in Nutrition investigated the effects of meal timing on calorie processing. The researchers aimed to determine if the timing of meals has an influence on […]
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