This exciting research opens up a world of possibilities for managing mental health struggles. While the exact mechanism behind the effectiveness of heated yoga on depression is not fully understood, it may be related to the combination of physical activity, deep breathing, and heat exposure. By engaging both the body and the mind, hot yoga offers a holistic approach to combatting depression.
If you’re dealing with depression or want to enhance your mental well-being, why not give hot yoga a try? The findings from this study suggest that even just one weekly session could make a difference. So roll out your mat, embrace the warmth, and find solace in the healing power of hot yoga!
Heated yoga classes can help some people with depression feel a lot better within a couple months – even if they practice just once a week, a small clinical trial suggests. The study, of 65 people with moderate-to-severe depression, found that those randomly assigned to…