Just like a soothing cup of tea can help you relax after a long day, certain foods have been known to calm our anxious minds. Anxiety, a common experience that can disrupt our everyday lives, affects millions of adults in the US. But did you know that what we eat can play a role in easing anxiety? Researchers have discovered that there are specific foods that possess natural properties to help ease anxiousness and promote relaxation. These foods include nutrient-rich leafy greens, stress-busting dark chocolate, anxiety-reducing oily fish, gut-friendly fermented foods, serotonin-boosting bananas, magnesium-packed almonds, probiotic-rich yogurt, and antioxidant-filled blueberries. Incorporating these foods into your diet can help provide the body with the essential nutrients it needs to combat anxiety effectively. So grab a handful of almonds or whip up a batch of delicious dark chocolate and blueberry smoothie to give yourself a little extra comfort. Always remember to consult with a healthcare professional if you have persistent anxiety symptoms that interfere with your daily life. To learn more about the endless benefits of these anxiety-easing foods, dive into the linked article below!
Everyone feels anxious now and then. While the feeling can pass, sometimes anxiety is persistent and interferes with daily life. Anxiety disorders are among the most prevalent mental illnesses in the United States, affecting 40 million adults over the age of 18, according…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.