Living with fibromyalgia is like being caught in a maze filled with fog, pain, and exhaustion. But don’t worry, cognitive behavioral therapy (CBT) is here to help! By addressing negative thoughts and emotions that can exaggerate pain, CBT can make life a little brighter for FM patients. Neuroimaging studies have even shown that CBT can change the way different parts of the brain communicate, reducing the impact of symptoms. This breakthrough gives hope to those seeking relief from their chronic pain and reminds us just how interconnected our mind and body truly are. If you’re living with fibromyalgia or know someone who is, be sure to check out the fascinating research behind CBT’s positive effects on the brain’s perception of FM pain!
Patients living with fibromyalgia (FM) — a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog — often find limited treatment options and a scarcity of explanations for their symptoms. Investigators have now found that cognitive behavioral therapy (CBT) can significantly reduce the burden of FM by, in part, reducing pain-catastrophizing, a negative cognitive and emotional response that can intensify pain through feelings of helplessness, rumination and intrusive thoughts. This finding is backed by neuroimaging data, evidencing reduced connectivity between regions of the brain associated with self-awareness, pain and emotional processing.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.