Imagine you’re planting seeds to grow a garden. You find that if you water your garden in the morning or the afternoon, your plants blossom beautifully and have a lower risk of getting sick. But when you water your garden in the evening, it doesn’t make much of a difference in keeping them healthy. That’s […]
Imagine you’re a superhero with two types of villain encounters: ones that happen while you’re on duty and others that catch you off guard during your daily life. Well, it turns out that college athletes face worse consequences when they get concussions outside of their sport, just like superheroes fare worse in unexpected situations. Researchers […]
Just like a complex choreographed dance, our muscles respond to exercise by orchestrating a series of intricate biochemical steps at the molecular level. Recent research has uncovered the cellular basis and signaling pathways behind the incredible benefits of physical activity on our overall health. In this scientific ballet, regulatory T cells (a type of immune […]
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