The study’s findings indicate that engaging in regular yoga practices, such as kundalini yoga, could potentially help mitigate the risk of cognitive decline in women at risk for dementia. Yoga involves various postures, breathing techniques, and meditation practices that have been shown to reduce stress, increase relaxation, and promote overall well-being. By incorporating these elements into their routine, women may improve their memory and cognitive function. While more research is needed to fully understand the connection between yoga and brain health, it is encouraging to know that something as enjoyable and low-impact as yoga could potentially have such positive effects.
To learn more about the latest research on how yoga can boost cognitive function and memory in women at risk for dementia, check out the full article!
Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer’s disease, new research suggests. In a small study involving kundalini yoga, participants reported that its…