Don’t worry about reaching those daunting 10,000 steps a day! A recent study shows that even a modest 2,300 steps can start improving your heart health. Not only that, but taking just 4,000 daily steps can actually lengthen your life! It turns out that your risk of dying from any disease decreases as you increase […]
Just like how a certain pill can provide relief for a headache, exercise apps can serve as a virtual prescription to boost the mental health of healthcare workers. Recent research has revealed that simple home workouts using exercise apps are an effective remedy to reduce depressive symptoms in this essential workforce. It’s like a superhero […]
Just like a team of superheroes, Bodybuilding.com and Trifecta have joined forces to provide you with the ultimate nutrition plan for achieving your fitness goals. Just as Iron Man needs the right suit, and Captain America relies on his shield, your body needs the right fuel to perform at its best. Trifecta understands that nutrition […]
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