Just like maintaining a well-oiled machine, keeping your body fit reduces the chances of developing atrial fibrillation and stroke. If atrial fibrillation were a song, it would be way too popular, affecting over 40 million people worldwide! Can you imagine if everyone in the world was humming the same tune? That’s how common this heart rhythm disorder is. But don’t fret, because this study shows that physical fitness is the key to avoiding atrial fibrillation and its dangerous partner, stroke. With fitness on your side, you decrease your chances of experiencing this disorder and reduce your risk of stroke, which is five times higher for atrial fibrillation patients. So let’s hit the gym or go for a jog to keep our hearts happily humming in perfect rhythm! For more information about this study and how exercise can help protect your heart, check out the link below.
A study in more than 15,000 people has found that physical fitness is linked with a lower likelihood of developing atrial fibrillation and stroke. Atrial fibrillation is the most common heart rhythm disorder, affecting more than 40 million people worldwide. It is estimated that one in three Europeans will develop atrial fibrillation in their lifetime. Patients with the condition have a five-fold higher risk of stroke than their peers. This study examined whether fitness was related to the likelihood of developing atrial fibrillation.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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