Just like a well-rested face appears brighter and more youthful, a good night’s sleep may also play a role in keeping our eyes healthy. A recent study explored the connection between sleep duration and age-related macular degeneration (AMD). Using survey data from over 5,000 participants and genetic analysis, researchers found that shorter sleep duration was associated with an increased risk of early AMD. This cross-sectional study was further supported by Mendelian randomization analysis, which suggested that sleep deficiency could contribute to a higher risk of AMD. While the exact mechanisms behind this association are still unknown, these findings highlight the importance of getting enough quality sleep for maintaining eye health. Further studies are needed to confirm and explore the underlying biological processes involved.
PurposeTo investigate the association between sleep duration and age-related macular degeneration (AMD).DesignCross-sectional study, bidirectional two-sample Mendelian randomization (MR). For cross-sectional analysis, we used survey data of 5,481 participants aged ≥40 years from the 2005 to 2008 National Health and Nutrition Examination Survey (NHANES). For MR analysis, we used sleep- and AMD-associated genome-wide association studies (GWAS) data involving large populations.MethodsThe association between sleep duration and AMD was assessed using logistic regression models. For MR analysis, the primary approach for MR analysis was the inverse-variance weighted (IVW) method.ResultsIn cross-sectional analysis, after adjusting for multiple covariates, short sleep duration (SSD) was found to be associated with increased risk of early AMD [odds ratio (OR) = 1.364, P = 0.036). MR analysis supported the results of cross-sectional analysis: SSD increases the risk of early AMD (β = 0.102, IVW-P = 0.003).ConclusionOur findings provide the evidence supporting the association between sleep deficiency and higher risk of AMD. Further studies are required to confirm our findings and elucidate the mechanisms underlying this association.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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