Just like different exercises have different effects on our bodies, they also have different effects on Parkinson’s disease patients! Researchers conducted a systematic review and network meta-analysis to determine which types of exercises are most effective in improving postural balance in Parkinson’s disease patients. They gathered data from a total of 60 randomized controlled trials, with a sample size of 3,537 patients. The results revealed that exergaming exercise significantly improved patients’ Timed-Up-and-Go time, dance significantly enhanced their Berg Balance Scale, and rhythmical auditory exercise significantly improved their Mini-Balance Evaluation Systems Test score. Compared to other types of exercises, exergaming exercise, dance, and rhythmical auditory exercise showed the greatest efficacy in improving postural balance among Parkinson’s disease patients. So if you or someone you know is living with Parkinson’s disease, it might be worth considering these fun and engaging exercises to help improve postural balance! To learn more about this study and delve into the specifics of the exercises, check out the full article!
BackgroundExercise has been reported as an effective intervention for Parkinson’s disease. However, there is still debate on the what kinds of exercises prior to choosing. This study aimed to compare and rank the different exercises that effectively enhance postural balance in Parkinson’s disease patients by quantifying the information gleaned from randomized controlled trials (RCTs).MethodsWe conducted a comprehensive database search, including PubMed, Cochrane Library, Embase, Web of Science, and PsycINFO. The included studies were evaluated for methodological quality by the Cochrane Risk of Bias tool.ResultsThe RCTs were collected between the earliest available date and March 2023. Sixty RCTs were included and the total sample size used in the study was 3,537. Thirty-five studies were defined as low risk of bias, twenty-one studies as medium risk of bias, and four studies as high risk of bias. The network meta-analysis results showed that exergaming exercise can significantly improve patients’ Timed-Up-and-Go time (SUCRA = 91.5%). Dance can significantly enhance patients’ Berg Balance Scale (surface under the cumulative ranking curve, SUCRA = 81.3%), and rhythmical auditory exercise can significantly improve patients’ Mini-Balance Evaluation Systems Test score (SUCRA = 95.6%).ConclusionCompared with other exercises, exergaming exercise, Dance, and rhythmical auditory exercise showed superior efficacy in improving postural balance among Parkinson’s disease patients.Systematic review registrationhttps://www.crd.york.ac.uk/prospero/, identifier: CRD42023411918.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.