Just like a strong foundation supports a towering skyscraper, building up your muscles may help safeguard your memory. A recent study has found that a muscle-building supplement called HMB could potentially play a role in protecting against Alzheimer’s disease. Similar to how reinforced steel bars prevent the collapse of a high-rise building, HMB is believed […]
Just like the saying ‘what goes around, comes around,’ we now know that the struggles a mother faces during her own childhood or pregnancy can come full circle and impact her child’s gut microbiome. A recent study discovered that the composition of a 2-year-old child’s gut microbiome is influenced by the hardships their mother endured […]
Helping others in old age could be like exercising your brain to keep it fit. A new study finds that older adults who engage in volunteering have better cognitive function, especially when it comes to executive functioning and episodic memory. It’s as if volunteering acts as a mental workout, flexing those brain muscles to keep […]
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