New mothers can expect sleep deprivation in the first few years of baby’s life. But too little sleep can take a toll on the health of both mother and child. A new study looks at maternal and infant sleep patterns, identifying predictors and providing recommendations for instilling healthy habits. Read Full Article (External Site) Dr. […]
Just like how a balanced diet keeps your body healthy, taking care of your gut can now potentially boost your brain’s performance! A recent study found that probiotics, typically taken to improve digestion, may also have a positive impact on cognitive function in older adults with mild cognitive impairment. It’s like giving your gut and […]
Imagine a restaurant that only serves its delicious meals between noon and 8 p.m. Sounds intriguing, right? Just like that, intermittent fasting offers a unique approach to help individuals with type 2 diabetes shed those extra pounds. By restricting their eating to specific time windows, like a strict chef sticking to their kitchen hours, people […]
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